Fitness Class TimeTables

Mixed Ability Aerobics
1hr class comprising ¾ hr Aerobic dance at your own level and finishing with ¼ hr toning work to round off the class.

Boot Camp
1hr class comprising elements of Circuit Training which is becoming increasingly popular and depending upon attendance may replace our Mixed Ability Aerobic sessions to ensure you will never miss out on a class.

Flexi-Bar Training
½ hr intensive toning session working on core muscles for toning & weight loss.

Step
¾ hr session - whether beginner or advanced - the class is designed to meet your needs.

Clinically Supervised Rehabilitation.

To pre-book or for more information please call 01274 521521 or contact us for more information.

* Please pre-book.

	AEROBICS	CARDIO CLUB
Monday	10:00am - 10:30am : Flexi-Bar *   7:00pm - 7:30pm : Flexi-Bar * 7:30pm - 8:30pm : Mixed Ability Aerobics
Tuesday	6:30pm - 7:15pm : Step Aerobics	2:00pm - 3:00pm
Wednesday	10:00am - 11:00am : Mixed Ability Aerobics / Boot Camp   7:00pm - 7:30pm : Flexi-Bar * 7:30pm - 8:30pm : Mixed Ability Aerobics / Boot Camp
Thursday		2:00pm - 3:00pm
Friday	7:00pm - 8:00pm : Friday Night Boot Camp
Saturday
Sunday	10:00am - 10:30am : Flexi-Bar *